gym services
Soph Rance Coaching
Sophie Rance is a PT and Coach who has been with us from the start. With a focus on both mind and body health and positivity, Sophie is dedicated to helping her clients achieve their goals in a holistic way. She believes that true wellness comes from a combination of physical fitness, mental wellbeing, and a positive outlook on life. Through her coaching, Sophie helps her clients develop sustainable habits that improve their physical health, mental clarity, and overall happiness. She is passionate about empowering her clients to reach their full potential and live their best lives, and her commitment to their success is evident in the results they achieve under her guidance.
Hannah Griffiths - WL Coach
Hannah Griffiths has recently passed her Level 1 and Level 2 British weightlifting course. With her expertise born out from her many years training in this area, she is poised to take on clients inside the gym and help them achieve their fitness goals. As a coach, Hannah specializes in the two Olympic lifts, the snatch and clean & jerk. Her passion for weightlifting is matched by her dedication to helping others, and she is committed to creating customized training programs that are tailored to each client’s unique needs and abilities. With her knowledge and enthusiasm, Hannah is sure to make a big impact in the fitness community.
Franci Heasman - Sports Massage Therapy
Franci Heasman is a skilled sports massage therapist who has a passion for helping athletes and fitness enthusiasts recover from injuries and improve their overall performance. With her expertise in anatomy and physiology, Franci provides targeted and effective massage techniques to alleviate pain, reduce inflammation, and improve flexibility. Whether you are a professional athlete or someone who enjoys working out, Franci’s sports massage therapy can help you achieve your fitness goals and maintain a healthy body. With her personalized approach and commitment to excellence, Franci is a valuable asset to anyone seeking sports massage therapy.